benefits of berries
benefits of berries
Acai berry is one type of berry that is actually often used by people in the interior of the Amazon forest since thousands of years ago and still survives to this day. Acai berry itself is quite rarely heard in the ears of the Indonesian people, because it is not a native Indonesian berry, and also loses prestige with other types of berry fruits, such as strawberries, blackberries, and grapes.
Currently, to get acai berry can usually be obtained at supermarkets that sell imported fruits, because acai berry fruit can not be found in traditional markets. Besides being able to be found in the form of fresh fruit, acai berry is also now packaged in pill form, and also in bottled form which is claimed to have many benefits and benefits.
Advantages of Berry
Apart from the claims from the factory that makes supplements from the basic ingredients of the acai berry fruit, the acai berry fruit itself has many benefits for the health of the body. What are the benefits of this acai berry? The following are the benefits of acai berry for body health:
1. Increases Endurance and Immunity
Acai berries are rich in vitamins and minerals. One of the benefits of the various vitamins contained in the acai berry is that it can increase and maintain body resistance and immunity which is useful for preventing disease.
2. Always Fit and Fresh in Activities
Besides being able to increase immunity, the vitamin content in acai berry can also be useful for keeping the body fit and always fresh in activities, so that you can move well every day.
3. As Antioxidant
Benefits Acai berry also contains antioxidants that are very good for the health of the body. With this antioxidant content, the body can avoid various diseases, especially chronic diseases.
4. Anti-Cancer
As one type of fruit that has a high antioxidant and vitamin content, acai berry is able to prevent the growth of cancer cells in the body. This means that the acai berry is very effective in preventing cancer which is certainly very dangerous for the health of the body.
5. Maintain Heart Health
The benefits of acai berry are also very good for maintaining heart health. By maintaining good heart health, all kinds of disorders in the heart can be avoided, such as heart attacks and heart failure.
6. Good for Digestive Health
Acai berries have a very high fiber content. This makes acai berry very good and useful in maintaining a healthy digestive tract, especially in the intestine.
7. Prevent hemorrhoids and disorders of the digestive system
Hemorrhoids are one of the digestive health disorders that occur due to a lack of fiber in the body, by consuming acai berry regularly, the symptoms of hemorrhoids and other digestive disorders can be resolved easily. The following are some of the symptoms of indigestion:
Diarrhea
Constipation
loose stools
Bowel obstruction
Kidney failure
Kidney stones
Appendix
8. Gives Energy to the Body
Just like other types of berries, acai berries have very good nutritional content for the body. Acai berry can provide sufficient energy intake for the body, so it is very good for those of you who are on a carbohydrate diet.
9. Lowers Cholesterol
Acai berries also have a variety of ingredients that are proven to be effective in controlling cholesterol levels in the body. Besides being able to control cholesterol levels in the body, acai berries are also able to reduce cholesterol levels in the body, so acai berries can be one of the mandatory menus for those who suffer from cholesterol disease.
10. Maintain Weight
For women who are on a diet program to lose weight, acai berry is also effective in maintaining weight. In addition, acai berry is also able to lose weight, but of course it must also be added with an adequate portion of exercise to optimize weight loss.
11. Good for Skin Health
Other benefits of acai berry also contain vitamin E which is very good for skin health. Besides being good for skin health, acai berry is also considered good for helping maintain healthy hair.
12. Prevents Acne and Skin Diseases
For those who have very annoying acne, take it easy, because the content of various vitamins in the acai berry is able to treat and eliminate acne, especially because of its vitamin E and vitamin C content.
13. As an Anti-Irritant
Acai berry contains vitamin C which is good for body health. This vitamin C in addition to maintaining endurance, can also prevent irritation that occurs in the body.
14. Prevents Premature Aging
Another benefit of the acai berry is that it contains antioxidants