avocado benefits
Avocado Benefits for Health, Beauty, & Hair
The benefits of avocado are very important for our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase the body's metabolism. The benefits of this avocado are quite varied, ranging from simple diseases to very dangerous diseases such as cancer, which we don't only get from the benefits of mangosteen skin and the benefits of soursop.
Before we discuss in more detail about the benefits of avocados, it helps us to know the various nutritional content contained in avocados.
Avocado Nutritional Content
Healthy fat
Make no mistake, the fat in avocados is good fat, the portion reaches about three quarters of the number of calories from avocados. This means that fat has a fairly high content in this avocado. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered good fats which can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease.
Protein
Each avocado contains about 4 grams of protein, which is much more than any other fruit.
Sugar
The sugar in this fruit is quite small, one avocado contains 0.2 g of sugar, so it's not too dangerous for those of you who are worried about blood sugar.
Vitamins and Minerals
Like other fruits, avocados also contain very high vitamins and minerals. It has potassium content (the content is bigger than bananas). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, and vitamin E.
Fiber
A medium-sized fruit contains 11 grams of fiber, almost half of the daily fiber needed by the body.
Next, let's discuss one by one the benefits of avocado for the health of the human body.
Avocado Benefits
1. Maintain Cardiovascular Health
Research has shown that omega-6 consumption is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume.
Avocados are a source of monounsaturated oleic acid which has been tested in a number of studies to reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
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2. Lose Weight
There are still many Indonesians who are very surprised that these high-fat and high-calorie foods are considered good for weight loss. However, research has proven that monounsaturated fatty acids are very good for energy burning and are not stored as fat in the body.
The slow burning energy and of course the feeling of fullness that you will feel for days is perfect for reducing hunger and appetite for those of you who are on a diet.
Important for weight loss:Ia
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4. Skin health and beauty
The benefits of avocado can also smooth the skin and help brighten so that the skin looks naturally healthy. Avocados are also useful for protecting skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E which helps protect against aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen to maintain skin elasticity to keep it firm.
How to use the 1
Mash an avocado, apply it on your face and hands with warm water for about 30 minutes, effective for preventing wrinkles and smoothing the skin.
2nd Way of Use
Puree half a ripe avocado, then mix it with an egg yolk and half a cup of milk. After that use it as a toner for a cleanser that suits the needs of facial skin / other skin.
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5. Arthritis and Gout
Osteoarthritis is a disease that causes joint inflammation and intense pain. Avocados have anti-inflammatory properties which are one of the few foods that can reduce the pain of rheumatism.
Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoids that can help with reducing inflammation that leads to arthritis.
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7. Prevents High Blood Pressure
8. Get rid of Free Radicals
The benefits of antioxidants in our bodies are to remove free radicals that may cause certain diseases to cancer. This fruit is one of the best sources of antioxidants for the body
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