Cholesterol natural remedy
1. Dragon Fruit (Hylocerreus undatus)
Dragon fruit in addition to its refreshing sweet taste, is also rich in benefits, including lowering cholesterol levels, facilitating the digestive process and balancing blood sugar, this fruit contains a lot of beta carotene, calcium and carbohydrates, contains high fiber as a binder for cancer-causing carcinogens.
How to use: Dragon fruit eaten directly or made fruit juice
2. Hibiscus (Hibiscus rosa sinensis L )
According to research results that ethanolic extract of hibiscus leaves can reduce total blood cholesterol and serum triglycerides (20-30%) and increase HDL levels up to 12% and lower blood sugar levels.
How to use: hibiscus leaves mixed with boiled water and then the water is squeezed to resemble coconut oil, then can be drunk immediately.
3. Cayenne Pepper (Capsicum frutescens L)
Cayenne pepper contains capsaicin which can help blood circulation and can reduce cholesterol and triglyceride levels in the liver, capsantin, carotenoids, essential alkaloids, vitamins A and C.
4. Violent Glass (Stachytarpheta mutabilis, Vahl)
Contains mineral elements such as calcium, sodium, potassium and other elements.
How to use: 3 pieces of raw and fresh shard leaves are eaten as fresh vegetables every day.
5. Cabbage (Brassica oleraceae va,capitata)
Fresh cabbage contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, iron, sodium, potassium, Vitamins A, C, E, thiamine, riboflavin, also contains cyanohydroxybutene (CHB) sulforaphane and iberine compounds that can stimulate the formation of glutathione, which is an enzyme that works by breaking down and removing toxic substances circulating in the body.
How to use: Cut 1/4 part of medium-sized fresh cabbage, rinse with boiled water, cut into pieces as needed, then make juice and drink every day
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