yam benefits
Benefits of Jicama for Beauty and Body Health
It feels incomplete to eat pickles or salad without the presence of yam. Jicama or yam is one type of sweet potato that is commonly found in Asia and South America. Apart from being a complement to food serving ingredients, what are the benefits of yam for the health of the body?
Nutritional content and benefits of yam for the body
Bengkoang contains several important nutrients, including minerals, phytonutrients, and other organic compounds. There is also dietary fiber, vitamin C, vitamin E, folic acid, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and small amounts of vegetable protein. The following are important benefits of yam that are useful for good health:
1. Overcome digestive problems
As previously explained, one of the ingredients in yam contains dietary fiber. Dietary fiber is actually good for helping the body's digestive process. With the fiber in the bengkoang content, the fiber has a good impact on overcoming constipation, flatulence, diarrhea, and other digestive disorders.
2. Improve the body's immune system
In the amount of 100 grams of yam fruit, already contained 40% of the daily dose of vitamin C in the body. The intake of vitamin C in the body plays an important role in maintaining and boosting the immune system. If the immune system increases, the body will not be susceptible to bacteria, viruses, or fungi that can cause disease.
In addition, the vitamin C contained in the benefits of yam contains natural antioxidants that are able to combat free radicals resulting from pollution. The reason is, free radicals in the body can cause alarming health hazards. These dangers are closely related to heart disease, brain damage, and even cancer.
3. Good for bone health
One of the benefits of yam is rich in essential minerals for the body. These minerals include magnesium, copper, and iron. Minerals are not only useful for increasing the body's bone density, but are also useful for healing and triggering the growth of new damaged bones.
4. Good for a diabetic diet
In addition to high fiber content, yam also contains low glucose levels which are good for the diet of diabetics. The level of oligofructose inulin in yam is a type of carbohydrate that is difficult for the body to digest. So, you don't have to worry about blood sugar levels in the body rising when consuming large amounts of yam.
5. Good for brain health
Vitamin B6 or pyridoxine contained in yam, has properties to develop cognitive abilities and other brain functions. Besides being good for brain function, vitamin B6 also plays a good role in converting protein acids into amino acids that the body uses to help improve metabolic processes and the work of organs.
6. Can brighten the skin
One of the many vitamins contained in yam is vitamin C. Due to its high vitamin C content, yam is very good for maintaining healthy skin.
Vitamin C is found in the outer (epidermis) and inner (dermis) layers of your skin. Vitamin C is an antioxidant that can help produce collagen for healthy skin. Vitamin C can eliminate the signs of aging because it plays a role in the synthesis of collagen in the body. Vitamin C can also help repair and prevent dry skin, as well as protect the skin from the sun.
In Indonesia, bengkoang (Pachyrhizus Erosus) is usually consumed directly without cooking for salads, salads, or as a side dish.
But apparently, there are many other benefits of this white tuber.
Jicama, also known as Mexican radish, belongs to the group of sweet potato beans, related to soybeans and beans.
This plant is cultivated for its large tubers and roots. The fruit or root which is also called jicama is widely grown in Asia, Central America, the Caribbean, and some parts of South America.
Jicama root weight can reach 20 kilograms with a length of 2-6 meters. The leaves are lush and dark green. Fruit or peas measuring 13-19 cm.
Jicama plants are more able to grow in moist soil and do not grow well in the shade.
Bengkoang roots are generally harvested before they are ripe, after being planted for approximately six months.
These tubers taste crunchy and sweet like an apple. However, unlike apples, the white flesh of the yam root does not change color after being cut.
The crunchiness persists even after cooking.
But so far, not much research has been conducted to find out about the benefits of yam.
Below are some of the benefits of bangkoang that you may not know about.
Jicama is known to be rich in vitamin C and low in calories. In every 100 grams of yam contains only 38 kk.
In addition, in every 100 grams
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